RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	57.79
Energy (kCal)	1543.51
Carbohydrates (g)	115.56
Protein (g)	148.34
Fatty acids, total saturated (g)	13.75
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	36.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.31
Fiber, total dietary (g)	8.99
Thiamin (mg)	1.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.51
Energy (kJ)	6460.40
Tyrosine (g)	0.67
Folic acid (g)	0.00
Protein (g)	148.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.53
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.13
Copper, Cu (mg)	3.37
Fatty acids, total saturated 12:0 (g)	0.33
Fatty acids, total saturated 18:2 undifferentiated (g)	19.04
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	970.77
Choline, total (mg)	106.82
Vitamin A, RAE (g)	120.63
Fatty acids, total saturated 6:0 (g)	0.22
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3042.46
Threonine (g)	0.67
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.05
Sodium, Na (mg)	2282.28
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	57.79
Vitamin A, IU (IU)	777.44
Energy (kcal)	1543.51
Fatty acids, total saturated 18:3 undifferentiated (g)	0.51
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.52
Retinol (g)	99.96
Leucine (g)	1.23
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	115.56
Betaine (mg)	4.46
Selenium, Se (g)	45.07
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.69
Phenylalanine (g)	0.85
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	773.76
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.16
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	20.10
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.40
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.63
Lysine (g)	0.52
Fatty acids, total saturated 10:0 (g)	0.29
Adjusted Protein (g)	0.00
Fluoride, F (g)	19.14
Riboflavin (mg)	2.01
Fatty acids, total saturated 4:0 (g)	0.38
Vitamin B-12 (g)	3.99
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	28.13
Valine (g)	0.90
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	0.47
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3351.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.37
Iron, Fe (mg)	7.88
Folate, total (g)	136.73
Campesterol (mg)	0.00
Glycine (g)	1.10
Calcium, Ca (mg)	1770.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.32
Folate, food (g)	136.73
Fatty acids, total saturated 18:1 undifferentiated (g)	19.29
Magnesium, Mg (mg)	377.35
Ash (g)	21.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2663.81
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.64
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.43
Arginine (g)	2.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.73
Lutein + zeaxanthin (g)	70.57
Sucrose (g)	0.00
Alanine (g)	0.84
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.13
Fatty acids, total saturated 16:0 (g)	7.23
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	20.03
Glutamic acid (g)	3.64
Vitamin C, total ascorbic acid (mg)	9.63
Vitamin K (phylloquinone) (g)	2.53
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.14
Methionine (g)	0.53
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.88
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	206.29
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	17.33
Lactose (g)	0.00
Folate, DFE (g)	136.73

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
farfalle pasta	1	package		-	-	-	-
butter	6	tablespoons		513.0	23.57	16.02	43.2
garlic clove	3		smashed	-	-	-	-
purpose flour	6	tablespoons		-	-	-	-
white wine	1/3	cup		-	-	-	-
half cream	2 3/4	cups		376.42	57.42	16.58	8.93
clam juice	1/2	cup		26.57	6.06	0.33	0.11
cocktail sauce	1	tablespoon	seafood	18.6	4.23	0.20	0.15
salt	3/4	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.43	0.25	0.05	0.07
shrimp	1	lb	uncooked peeled deveined	385.33	0.0	91.12	2.31
dill weed	2	teaspoons	dried	0.15	0.02	0.01	0.00
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shrimp Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients