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Guacamole with Watercress

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.222
Energy (kCal)19.74
Carbohydrates (g)4.1746
Total fats (g)0.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all the ingredients together. | 2. Cover& Chill. | 3. Serve with fresh hot strips of corn tortilla or corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 peeled mashed - - - -
    watercress 1 cup chopped 3.74 0.4386 0.782 0.034
    salt 1 teaspoon - - - -
    onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    tabasco sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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