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Northwest Territory Trout Almondine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.2647
Energy (kCal)2780.383
Carbohydrates (g)228.0664
Total fats (g)197.2321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Trout: | 2. Soak fillets in a mixture of milk and Tabasco sauce for several hours. | 3. Season flour with 1 teaspoon salt and pepper. | 4. Remove fillets from milk as needed and dip in flour, shaking off excess flour. | 5. In an electric skillet at. | 6. 375 degrees (or over medium heat on stovetop), fry fillets until golden brown in the butter and oil. | 7. Do a few at a time, and as cooked place on a warm platter or cookie sheet and keep warm in the oven until ready to serve. | 8. These may be kept in a warm oven up to 3 hours. | 9. For the Sauce: | 10. Melt butter and lightly brown almonds in butter. | 11. Add lemon juice, Worcestershire, salt and. | 12. parsley. | 13. Mix and heat well. | 14. Just before serving, pour some sauce over trout and serve remaining sauce separately. Note: If the sauce is made ahead of time, add the almonds at the last minute so they will remain crunchy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 8 -12 0.0 0.0 0.0 0.0
    milk - - - -
    salt 2 teaspoons - - - -
    tabasco sauce 4 drops 0.0 0.0 0.0 0.0
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 cup 684.0 31.428 21.372 57.6
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    salt 1 teaspoon - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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