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Cheesy Squash Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.7207
Energy (kCal)1630.3487
Carbohydrates (g)49.8061
Protein (g)198.9762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow squash 2 lb peeled sliced 806.9352 0.0 179.5204 4.5333
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    calorie margarine 1 tablespoon reduced 806.9352 0.0 179.5204 4.5333
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 cup skim 552.0 13.296 5.496 57.216
    cheddar cheese 3 ounces shredded low-fat 149.6853 9.1087 11.405 7.5523
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    breadcrumb 1/4 cup 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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