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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Steam squash and onion in the microwave with a little water, covered, 12 minutes or until tender. | 3. Drain and set aside. | 4. Melt margarine in a saucepan over medium heat. | 5. Add milk, stirring constantly. | 6. Gradually add flour; cook until mixture is thick and bubbly, stirring constantly. | 7. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts. | 8. Stir in squash-onion mixture. | 9. Spoon squash mixture into a shallow 1 1/2-quart casserole, coated with cooking spray; sprinkle with breadcrumbs. | 10. Bake at 350°F for 20 minutes or until thoroughly heated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow squash	2	lb	peeled sliced	806.9352	0.0	179.5204	4.5333
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
calorie margarine	1	tablespoon	reduced	806.9352	0.0	179.5204	4.5333
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1	cup	skim	552.0	13.296	5.496	57.216
cheddar cheese	3	ounces	shredded low-fat	149.6853	9.1087	11.405	7.5523
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
breadcrumb	1/4	cup		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.