RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.109
Energy (kCal)	76.1323
Carbohydrates (g)	16.0044
Total fats (g)	1.3228
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0487
Fatty acids, total polyunsaturated 17:1 (g)	0.0003
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0005
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0986
Tocopherol, beta (mg)	0.0191
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0350
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.0480
Proline (g)	0.0393
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.5287
Adjusted Protein (g)	0.0000
Cystine (g)	0.0184
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6293
Copper, Cu (mg)	0.1670
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5324
Total lipid (fat) (g)	1.3228
Vitamin K (phylloquinone) (g)	247.0204
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0420
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.4245
Folate, total (g)	57.6310
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	6850.0575
Energy (kcal)	76.1323
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0070
Fatty acids, total saturated 14:1 (g)	0.0034
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0126
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.8374
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0023
Vitamin C, total ascorbic acid (mg)	55.1483
Lutein + zeaxanthin (g)	1411.3810
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0431
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	43.5550
Fatty acids, total saturated 16:0 (g)	0.1222
Carbohydrate, by difference (g)	16.0044
Vitamin D (IU)	0.0000
Fructose (g)	3.3462
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1940
Tyrosine (g)	0.0275
Potassium, K (mg)	514.0700
Fatty acids, total saturated 12:0 (g)	0.0060
Vitamin A, RAE (g)	342.4215
Serine (g)	0.0375
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0396
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0028
Fatty acids, total saturated 22:0 (g)	0.0031
Fatty acids, total saturated 14:0 (g)	0.0171
Histidine (g)	0.0229
Isoleucine (g)	0.0388
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.3812
Water (g)	230.0733
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	4045.8870
Sodium, Na (mg)	37.3305
Iron, Fe (mg)	2.2181
Energy (kJ)	315.7558
Ash (g)	1.5295
Caffeine (mg)	0.0000
Glycine (g)	0.0441
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0001
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2323
Fatty acids, total polyunsaturated (g)	0.2810
Vitamin E (alpha-tocopherol) (mg)	1.5509
Sucrose (g)	0.2370
Vitamin B-6 (mg)	0.2774
Fatty acids, total trans-polyenoic 13:0 (g)	0.0008
Fatty acids, total saturated 6:0 (g)	0.0009
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0513
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7285
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0028
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1118
Folate, food (g)	57.6310
Fatty acids, total saturated 20:1 (g)	0.0012
Fatty acids, total monounsaturated (g)	0.2553
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0681
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0015
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0432
Choline, total (mg)	17.0329
Fatty acids, total polyunsaturated 16:1 c (g)	0.0031
Fatty acids, total saturated (g)	0.2461
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	102.5558
Fatty acids, total saturated 10:0 (g)	0.0456
Galactose (g)	0.0055
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0413
Glutamic acid (g)	0.4391
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	79.9575
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0581
Folate, DFE (g)	57.6310
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.9473
Tryptophan (g)	0.0120
Threonine (g)	0.0360
Fatty acids, total polyunsaturated 18:1 c (g)	0.1222
Manganese, Mn (mg)	1.0408
Protein (g)	3.1090
Cryptoxanthin, beta (g)	48.0265
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2423
Betaine (mg)	0.3492
Phosphorus, P (mg)	76.4573
Tocopherol, gamma (mg)	0.0713

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 400°F. | 2. In a large bowl mix the chicken with, yogurt, fresh coriander,ginger, curry, salt, dry coriander, cumin and cayenne. Use your hand to really mix spices, yogurt and chicken together. | 3. Sprinkle with tomato, jalapeno, and onions. | 4. Mix until everything is evenly blended. | 5. If the mixture is so wet that it clings to your hands stir in some bread crumbs Form the mixture into patties approx 2 1/2" by 1/2" thick. | 6. Spray a baking sheet with veggie oil. | 7. Place patties on the baking sheet single layer and bake in 400°F oven for approx 8 minutes. Turn patties over and bake for another 8 minutes or until they are cooked. Slice the pitas in half, wrap in foil and warm in the oven during the last few minutes that the patties are baking. Place 2 patties in each pita and top with your favorites (I love chopped sweet onion, lettuce, tomatoes, feta cheese and sliced olives). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1		cut chopped pureed	20.93	4.641	1.092	0.182
jalapeno pepper	2		seeded minced	3.2625	0.7312	0.1024	0.0416
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
chicken	1 1/2	1/2	ground ground	-	-	-	-
plain yogurt	1/4	cup	fat-free	-	-	-	-
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
curry	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
coriander	1/4	teaspoon	dried	0.92	0.1468	0.0852	0.0208
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt				-	-	-	-
breadcrumb	1/4	cup		-	-	-	-
wheat pita bread	3			-	-	-	-
lettuce			shredded	-	-	-	-
tomato			chopped	-	-	-	-
choice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Pita Burger