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Herbed Chicken on Toast (for 2)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.6564
Energy (kCal)1614.1278
Carbohydrates (g)11.8397
Total fats (g)84.1997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken, water, marjoram and salt in a saucepan. | 2. Bring to a boil, reduce heat and simmer about 25 minutes until chicken is tender. | 3. Remove chicken, chill broth until fat sets on top, remove fat. | 4. Remove and discard bones and skin from cooked chicken. | 5. Cut chicken into bite sized pieces. | 6. Heat 1/4 cup skimmed chicken broth to a boil in a heavy saucepan. | 7. Add celery and onion. | 8. Stir cook about 4 minutes until tender. | 9. Mix together remaining cool broth, milk powder, cornstarach and pepper until smooth, stir into celery mixture. | 10. Stir cook over medium heat about 3 minutes until mixture thickens slightly. | 11. Add chicken, continue cooking until thouroughly heated. | 12. Make ahead of time to reheat just before serving. | 13. It's handy to have in the freezer for emergencies. | 14. Also very good in crepes, tortillas or popovers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    water 2 cups 0.0 0.0 0.0 0.0
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    salt 1/2 teaspoon - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    milk powder 1 tablespoon skim 3.4912 0.5396 0.2033 0.0594
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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