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Canadian Bacon Whole Wheat Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.7924
Energy (kCal)2749.7405
Carbohydrates (g)263.0873
Total fats (g)134.6705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, dissolve yeast in warm water. | 2. Stir in flour, 2 tbsp of the oil and the salt. | 3. Beat vigorously with spoon 20 strokes. | 4. Let dough rest 20 minutes. | 5. Move oven rack to lowest position. Heat oven to 425. | 6. Grease cookie sheet with remaining 1 tbsp oil; sprinkle with cornmeal. | 7. Pat dough into 12x10" rectangle on cookie sheet, using floured fingers; pinch edges to form 1/2" rim. | 8. Spread pizza sauce over crust. | 9. Top with cheese, bacon and bell pepper. | 10. Bake 15-20 minutes or until edge of crust is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    wheat flour 2 1/2 cups 1020.0 215.91 39.63 7.5
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1/2 teaspoon - - - -
    cornmeal 1 tablespoon 27.6025 5.8629 0.6191 0.2737
    pizza sauce 1 can 204.018 32.7184 8.2363 4.3448
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    canadian bacon 1 package sliced cut 187.0 2.278 34.527 4.454
    green bell pepper 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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