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Hearty Low Fat Broccoli Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.0409
Energy (kCal)568.54
Carbohydrates (g)45.4011
Protein (g)58.3908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    onion 1 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 -3 smashed - - - -
    broccoli 5 cups cut 154.7 30.212 12.831 1.6835
    potato 2 scrubbed unpealed cut - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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