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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, heat margarine over medium heat. | 2. Add onion and garlic and saute until softened. | 3. Stir in broccoli and potatoes and saute 1 minute. | 4. Add broth and bring to a boil. | 5. Reduce heat and simmer for 15 minutes or until veggies are tender. | 6. Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth. | 7. Return to the pan and heat through. | 8. Variation: Substitute cauliflower celeriac, squash or a combination of these veggies. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	2	teaspoons		67.586	0.0846	0.0846	7.567
onion	1			28.0	6.537999999999999	0.77	0.07
garlic clove	2 -3		smashed	-	-	-	-
broccoli	5	cups	cut	154.7	30.212	12.831	1.6835
potato	2		scrubbed unpealed cut	-	-	-	-
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
nutmeg	1/4	teaspoon		2.8875	0.2711	0.0321	0.1997
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.