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Mushroom Sauce for BBQ Meats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9971
Energy (kCal)346.622
Carbohydrates (g)27.3799
Total fats (g)18.7946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a frypan and saute the mushrooms for about 3 minutes. | 2. Blend in the flour, salt, pepper, thyme& chives. | 3. Meanwhile dissolve the beef cube in the boiling water and stir into the frypan mixture Keep stirring until the mixture comes to a boil and thickens. | 4. Take pan off the heat and stir in the cottage cheese (sour cream). | 5. Keep warm and serve with BBQ meats, chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1/2 chopped - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    thyme 1/4 teaspoon chopped dried 0.20199999999999999 0.0489 0.0111 0.0034
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    beef stock cube 1 - - - -
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    cottage cheese 4 ounces sour fat 110.74 3.8194 12.5656 4.859
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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