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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut crusts off bread. | 2. Using a rolling pin, roll each slice to 1/4 inch thickness. | 3. Fit each into lightly greased 6 oz custard cup or jumbo muffin pan. | 4. Bake in centre of 375 degree Fahrenheit oven until golden brown, about 8 minutes. | 5. Meanwhile, in a large saucepan, melt butter over medium heat; cook onion, carrot, celery, red pepper, salt, pepper, and thyme, stirring occasionally, until onion is softened, about 2 minutes. | 6. Add flour; cook, stirring constantly, for 1 minute. | 7. Whisk in stock, milk and vinegar; cook, whisking often, until thick enough to coat back of spoon, about 10 minutes. | 8. Add chicken and peas; cook until bubbly and peas are tender, about 3 minutes. | 9. Spoon into toast cups just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat bread	8	slices		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
red pepper	1/2	cup	diced sweet	30.0	6.6075	1.4025	0.33
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
purpose flour	1/4	cup		-	-	-	-
turkey broth	1 1/2	cups		-	-	-	-
milk	1	cup		148.84	11.6632	7.686	7.9788
wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
chicken turkey	2	cups	cooked cubed cooked	-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.