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Garlic Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)297.3593
Energy (kCal)3890.5701
Carbohydrates (g)4.6781
Total fats (g)289.6467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Wash chicken and potatoes and towel dry. | 3. In a small bowl, mix together 4 fluid ounces olive oil, rosemary and thyme. | 4. Place unsplit chicken legs into a baking dish and generously brush both sides with the olive oil mixture to marinate – allow to marinate as long as you like. | 5. Sprinkle thin slices of garlic over chicken and salt and pepper to taste. | 6. Cut potatoes into quarters and peel shallots. | 7. Combine potatoes and shallots in small baking dish. | 8. Add 3 tablespoons olive oil and stir together to coat thoroughly. | 9. Sprinkle caraway seeds over and salt and pepper to taste. | 10. Bake chicken and potatoes for 1 hour, occasionally stirring potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 4 3880.5421 3.0827 296.8433 289.2273
    extra virgin olive oil 4 fluid - - - -
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic 4 -6 cloves sliced 0.0 0.0 0.0 0.0
    salt pepper - - - -
    baby potato 10 -12 quartered - - - -
    shallot 6 -8 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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