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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. .Heat 1 tablespoon of oil in a heavy large pot over medium-high heat. Add the onions, carrots, garlic and saute until the onions are translucent, about 5 minutes. | 2. .Add the broth, bell peppers, potato and sugar. Bring to a simmer over high heat. | 3. .Decrease the heat to medium-low. Partially cover and simmer until the potatoes are very tender, stirring occasionally, about 30 minutes. Cool the soup slightly. | 4. .Using an immersion hand blender, puree the soup in the pot until it is smooth. Season the soup, to taste, with salt and pepper and Hasissa. | 5. .Ladle the soup into bowls. Drizzle with sour cream. Sprinkle with a few croutons for a change. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
shallot	2		chopped	230.4	53.76	8.0	0.32
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
garlic clove	2		chopped	-	-	-	-
basil	2	teaspoons	chopped	0.4063	0.0468	0.0556	0.0113
chicken broth	7	cups		546.84	13.23	77.9688	18.3456
water	1 1/2	cups	chopped roasted drained	828.0	19.944000000000003	8.244	85.824
potato	1		peeled chopped	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
harissa	1/4	teaspoon		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
salt black pepper			ground	-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.