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Red Pepper Popovers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.0425
Energy (kCal)1321.6
Carbohydrates (g)144.6717
Total fats (g)71.5268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425F, spray with veggie oil (Iuse lite o;ive oil) 6 popover pans (Large muffin pans will do) Combine all the ingredients in a blender or food processor, blend until smooth Preheat the popover pans in the middle of the oven for 3 minutes. | 2. Divide the batter and place in the center of the oven for 30-35 minutes or untill puffy and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    milk 1 cup skim 552.0 13.296 5.496 57.216
    egg 1 71.5 0.36 6.28 4.755
    egg white 2 34.32 0.4818 7.194 0.1122
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red pepper flake 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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