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Nibby Chickpea Banana Blondies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.7028
Energy (kCal)2314.675
Carbohydrates (g)368.5449
Total fats (g)58.6817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F, line a 9" square pan with parchment or greased foil. | 2. In a food processor, puree chickpeas, bananas, sugar, stevia, honey, sunflower seed butter and salt until smooth. | 3. Add the flour, ground seeds, baking soda and cream of tartar, and run the machine to combine. | 4. Add the cacao nibs and pulse inches. | 5. Scrape into the pan and smooth the top. | 6. Bake 35 minutes. Cool completely before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups cooked drained rinsed 1512.0 251.8 81.88 24.16
    banana 2 ripe 242.08 62.1248 2.9648 0.8976
    dark brown sugar 1/4 cup - - - -
    artificial sweetener 1 packet flavoured - - - -
    honey 2 tablespoons - - - -
    almond butter 2 tablespoons seed 196.48 6.0224 6.7072 17.76
    salt 1 pinch - - - -
    brown rice flour 1/3 cup 191.18 40.2795 3.8078 1.4641
    salba seed chia 2 tablespoons ground ground - - - -
    sesame seed 2 tablespoons ground 171.0 7.857 5.343 14.4
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    cream tartar 1/4 teaspoon 1.935 0.4612 0.0 0.0
    cacao 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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