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Nibby Chickpea Banana Blondies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.6817
Energy (kCal)2314.675
Carbohydrates (g)368.5449
Protein (g)100.7028
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cups cooked drained rinsed 1512.0 251.8 81.88 24.16
    banana 2 ripe 242.08 62.1248 2.9648 0.8976
    dark brown sugar 1/4 cup - - - -
    artificial sweetener 1 packet flavoured - - - -
    honey 2 tablespoons - - - -
    almond butter 2 tablespoons seed 196.48 6.0224 6.7072 17.76
    salt 1 pinch - - - -
    brown rice flour 1/3 cup 191.18 40.2795 3.8078 1.4641
    salba seed chia 2 tablespoons ground ground - - - -
    sesame seed 2 tablespoons ground 171.0 7.857 5.343 14.4
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    cream tartar 1/4 teaspoon 1.935 0.4612 0.0 0.0
    cacao 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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