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Chicken in Mustard Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7266
Energy (kCal)393.8162
Carbohydrates (g)27.72
Total fats (g)28.998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 4 ingredients together, coat chicken thoroughly. | 2. Saute chicken in butter until golden, about 5 minutes. | 3. Add water and bouillon cube. | 4. Cover and simmer 30 minutes. | 5. Remove chicken to warm platter. | 6. Whisk together remaining ingredients. | 7. Stir into chicken broth, cook until thickened. | 8. Pour gravy over chicken. | 9. Sprinkle with pine nuts just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup - - - -
    salt 1/2 teaspoon - - - -
    garlic clove 2 smashed - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chicken breast 2 boneless skinless boneless - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    chicken bouillon cube 1 - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1/2 tablespoon 1.6775 0.5261 0.0267 0.0183
    mustard 3/4 teaspoon 0.2362 0.0409 0.025 0.0037
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    water 1 tablespoon 0.0 0.0 0.0 0.0
    pine nut toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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