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Cajun Spiced Roasted Pumpkin Seeds

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9967
Energy (kCal)91.986
Carbohydrates (g)5.1703
Total fats (g)7.4965
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees F (150 degrees C). | 2. Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer. | 3. Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 1 cup raw washed - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cajun seasoning 3/4 teaspoon - - - -
    salt to taste - - - -
    worcestershire sauce 2 dashes - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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