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Vegetable patties in Pita Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.019
Energy (kCal)496.4877
Carbohydrates (g)77.5095
Total fats (g)12.1284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large frypan with veggy cooking spray, and place over medium heat until hot. | 2. Add green onions and garlic, saute 2 minutes. | 3. Add mushrooms, yellow squash and zucchini, saute 5 minutes or until tender. | 4. Drain well. | 5. combine veggy mixture, 3/4 cup wheat germ, lowfat yogurt and salt in a medium bowl, stir well. | 6. Divide mixture into 24 equal portions, and shape eaach portion into a 1/4 inch thick patty. | 7. Dredge each patty in remaining 1/4 cup wheat germ, lightly coating eaach side. | 8. Coat a large frypan with cooking spray, and place over medium heat until hot. | 9. Add patties, cook until browned, turning once. | 10. Set aside. | 11. Spread 2 tablespoon chilled Lemon-cucumber dressing evenly into each pita half, fill each half with 2 tablespoon alfala sprouts, 1 tomato slice, and 3 veggie patties. | 12. Serve immediately. | 13. Lemon-cucumber dressing------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    mushroom 1 cup chopped - - - -
    yellow squash 1 cup shredded - - - -
    zucchini 1 cup shredded 21.08 3.8564 1.5004 0.3968
    wheat germ 1 cup divided 414.0 59.57 26.6225 11.177999999999999
    plain yogurt 1/2 cup low-fat - - - -
    salt 1/4 teaspoon - - - -
    wheat pita 4 - - - -
    alfalfa sprout 1 cup - - - -
    tomato 8 slices unpeeled 36.8 8.16 1.92 0.32
    plain yogurt 2/3 cup low-fat - - - -
    cucumber 1/4 cup grated unpeeled 3.9 0.9438 0.16899999999999998 0.0286
    cucumber 2 tablespoons grated unpeeled 3.9 0.9438 0.16899999999999998 0.0286
    parsley 1 1/2 1/2 minced 2.052 0.3608 0.1693 0.045
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    garlic 1 clove smashed 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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