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Vegetable patties in Pita Pockets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1284
Energy (kCal)496.4877
Carbohydrates (g)77.5095
Protein (g)31.019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    mushroom 1 cup chopped - - - -
    yellow squash 1 cup shredded - - - -
    zucchini 1 cup shredded 21.08 3.8564 1.5004 0.3968
    wheat germ 1 cup divided 414.0 59.57 26.6225 11.177999999999999
    plain yogurt 1/2 cup low-fat - - - -
    salt 1/4 teaspoon - - - -
    wheat pita 4 - - - -
    alfalfa sprout 1 cup - - - -
    tomato 8 slices unpeeled 36.8 8.16 1.92 0.32
    plain yogurt 2/3 cup low-fat - - - -
    cucumber 1/4 cup grated unpeeled 3.9 0.9438 0.16899999999999998 0.0286
    cucumber 2 tablespoons grated unpeeled 3.9 0.9438 0.16899999999999998 0.0286
    parsley 1 1/2 1/2 minced 2.052 0.3608 0.1693 0.045
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    garlic 1 clove smashed 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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