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Cheddar Baked Bagels and Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.7025
Energy (kCal)745.8865
Carbohydrates (g)11.4724
Total fats (g)52.4775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter the cut sides of bagels, and enlarge holes to 1 inch in diameter. | 2. Working in batches, place bagel halves buttered side down in heavy fry pan over medium high heat. | 3. Cook for about 2 minutes or until golden on bottom. | 4. Transfer all bagel halves, cut side down to rimmed baking sheet. | 5. Break an egg into center of each bagel half and sprinkle with equal amounts of salt and pepper. | 6. Sprinkle cheese over eggs. | 7. Bake in 400F oven for 8 to 10 minutes or until eggs are set but yolks are still soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bagel 4 halved - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    egg 8 572.0 2.88 50.24 38.04
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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