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Corn and Black Bean Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.8879
Energy (kCal)1302.5316
Carbohydrates (g)234.7502
Total fats (g)14.3575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and pepper in butter. | 2. Brown the onion for about 3 minutes, then add rest of ingredients. | 3. Simmer for about 20 minutes or until well-blended and onion is translucent. | 4. Serve warm, with rice or pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    black bean 1 can well-rinsed 991.8141 181.3769 62.8246 4.1301
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic powder 1 teaspoon minced 10.261 2.2546 0.5131 0.0226
    bell pepper 1 chopped - - - -
    cilantro - - - -
    hot sauce - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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