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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large heavy saucepan. | 2. Sauté chicken. | 3. Add garlic,onions,shallot,celery and carrots. | 4. Cook stirring occasionally for app. 20 minutes. | 5. Add rice and continue to cook for another 5 minutes. | 6. Add remaining ingredients. | 7. Bring to a boil; reduce heat; cover and. | 8. Simmer for app 1 hour or until vegetables and rice are cooked. | 9. Serve with grated parmesan cheese and freshly ground pepper. | 10. Tip: | 11. Add any fresh herbs for fresh flavour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken breast	1/2		cut	390.0899	0.0	47.2871	20.9787
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
shallot	1		chopped	115.2	26.88	4.0	0.16
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
grain rice	1/2	cup	uncooked	337.625	73.9538	6.5952	0.6105
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
water	4	cups		0.0	0.0	0.0	0.0
poultry seasoning	1/2	teaspoon		2.3025	0.4919	0.0719	0.0565
thyme leaf	1/4	teaspoon	dried	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.