RecipeDB

Cooking in progress....

Seafood Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.1305
Energy (kCal)1534.7944
Carbohydrates (g)206.5661
Total fats (g)12.1589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Partially thaw fillets and cut into 1 inch pieces. | 2. Saute onions, celery, green pepper, garlic in butter or oil, just until tender. | 3. Add remaining ingredients, except fish. | 4. Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally. | 5. Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily. | 6. We like it served over brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 lb 371.7342 0.0 80.7388 3.0373
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    green pepper 1/2 cup diced sweet 14.9 3.4568 0.6407 0.1267
    garlic clove 2 smashed - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 1/4 cup 0.0 0.0 0.0 0.0
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 3/4 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition