RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.62
Energy (kCal)	2247.00
Carbohydrates (g)	59.99
Protein (g)	378.31
Fatty acids, total saturated (g)	26.37
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.36
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.69
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.53
Fiber, total dietary (g)	5.33
Thiamin (mg)	2.52
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.44
Energy (kJ)	9394.90
Tyrosine (g)	0.22
Folic acid (g)	0.00
Protein (g)	378.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	31.03
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.41
Copper, Cu (mg)	4.99
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	2.90
Glucose (dextrose) (g)	0.60
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2216.52
Choline, total (mg)	1270.76
Vitamin A, RAE (g)	642.38
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3578.51
Threonine (g)	0.18
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	28.33
Sodium, Na (mg)	1949.71
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.01
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.59
Total lipid (fat) (g)	45.62
Vitamin A, IU (IU)	3691.55
Energy (kcal)	2247.00
Fatty acids, total saturated 18:3 undifferentiated (g)	0.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.66
Retinol (g)	548.80
Leucine (g)	0.69
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	59.99
Betaine (mg)	0.10
Selenium, Se (g)	316.47
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.19
Phenylalanine (g)	0.27
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.94
Cholesterol (mg)	921.06
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.71
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.85
Lysine (g)	0.52
Fatty acids, total saturated 10:0 (g)	1.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.39
Riboflavin (mg)	3.24
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	18.13
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	231.46
Valine (g)	0.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	5302.62
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	32.10
Iron, Fe (mg)	32.10
Folate, total (g)	373.83
Campesterol (mg)	0.00
Glycine (g)	0.22
Calcium, Ca (mg)	2278.06
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	373.83
Fatty acids, total saturated 18:1 undifferentiated (g)	8.03
Magnesium, Mg (mg)	455.46
Ash (g)	26.87
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.76
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.71
Arginine (g)	0.27
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.21
Proline (g)	0.69
Lutein + zeaxanthin (g)	2069.08
Sucrose (g)	3.76
Alanine (g)	0.45
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	25.66
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	5.34
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.80
Glutamic acid (g)	1.11
Vitamin C, total ascorbic acid (mg)	23.58
Vitamin K (phylloquinone) (g)	258.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.32
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	989.15
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	20.09
Lactose (g)	0.00
Folate, DFE (g)	320.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
garlic clove	2		minced	8.94	1.98	0.38	0.03
cumin	1	tablespoon	ground	22.5	2.65	1.06	1.33
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
cayenne pepper	1/4	teaspoon		1.43	0.25	0.05	0.07
pork loin chop	4		bone	1613.87	0.0	359.04	9.06
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
chicken stock	2	cups		172.8	16.94	12.09	5.76
water	1	cup		0.0	0.0	0.0	0.0
grain rice	1 1/2	1/2		1613.87	0.0	359.04	9.06
corn kernel	1	cup		184.71	36.47	5.10	2.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

One-Pot Rice and Pork Chops

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients