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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. i made twice the amount of onions and mushrooms and used the other half to top the burgers. sauté them in a little oil with a sprinkle of salt and garlic powder till they're soft. | 2. in the mean time mash the beans and mix with the egg, cheese, and spices. | 3. let the mushroom mix cool a little so it doesn't immediately cook your egg then stir into the bean mix. | 4. add bread crumbs a bit at a time until you have a nice solid mixture you can shape easily. | 5. shape into 8 patties (not 6 big ones, trust me), and chill in the freezer for 15 min. | 6. fry in a little oil on med-low heat until nice and brown. i topped mine with swiss cheese, cooked mushrooms, fresh spinach, and aioli on a ciabatta bun. yum! i think the texture might be better with mashed red lentils, we'll have to try that. i think any kind of bean would work fine for this (except maybe garbanzos since they have more of a fish texture when mashed). i have the rest of these still in my freezer as cheep, healthy, easy standby food. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	1 1/2	cups	canned rinsed drained	910.8	165.048	67.2612	0.69
egg	1			71.5	0.36	6.28	4.755
cheddar cheese	1/4	cup	shredded low fat	-	-	-	-
fine white bread crumb	2/3	cup		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
chipotle pepper	1/4	teaspoon	powdered	-	-	-	-
salt				-	-	-	-
dill	1/2	teaspoon		3.2025	0.5793	0.1678	0.1527
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
white onion	1/4		minced	16.0	3.736	0.44	0.04
mushroom	4		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.