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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Cook bacon until crisp and chop into small pieces. Sprinkle on the bottom of the pie shell. | 3. Whisk together eggs and milk. Add chopped vegetables, pepper and salt. Mix together. Add cheese to milk mixture and mix. | 4. Pour mixture into pie shell and sprinkle parsley over top. | 5. Cooke for 30 to 40 minutes. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pie shell	1			-	-	-	-
bacon	2	slices		233.52	0.7168	7.0672	22.2264
egg	2			143.0	0.72	12.56	9.51
milk	1	cup	low-fat	552.0	13.296	5.496	57.216
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
red pepper	1/4	cup	chopped sweet	15.0	3.3038	0.7012	0.165
tomato	1		chopped	16.38	3.5399	0.8008	0.182
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
salt	1	pinch		-	-	-	-
parsley	1/4	teaspoon		0.1125	0.0198	0.0093	0.0025
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.