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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and cut the tomatoes in big chunks. | 2. Peel, cut the core away and cut the apples in pieces. | 3. Slice the celery stalks thinly. | 4. Cut the pepper, slice off the seeds and cut in small pieces. | 5. Peel the onions and slice them to obtain nice thin slices. | 6. Pour the fruit cocktail can through a sieve and keep only the fruits. | 7. Put all the ingredients except the fruit cocktail in a big pot, bring to a boil and reduce heat so that it only makes little bubbles (slow to medium-slow heat). | 8. For the whole cooking period, put 3 pennies evenly spaced on your burner to avoid the sticking in the bottom of your pot. Also, it is important to stir often: cook for one hour then add the fruit cocktail pieces and cook for another hour. The consistency of the liquid part of this ketchup is similar to a thick syrup and you can verify by putting a spoonful in a cold saucer when near the end of the cooking time. | 9. Put in sterilized jars (Mason type) and close the lids. | 10. Store in a dark cool place. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2			80.4198	17.3796	3.9316	0.8936
apple	6			390.0	103.575	1.95	1.275
celery rib	3			-	-	-	-
green pepper	1		mild	29.8	6.9136	1.2814	0.2533
onion	3			192.0	44.832	5.28	0.48
salt	1	tablespoon	coarse	-	-	-	-
white vinegar	2	cups		85.68	0.1904	0.0	0.0
white sugar	4	cups		3096.0	799.84	0.0	0.0
cinnamon	1	teaspoon		-	-	-	-
pickling	2	tablespoons		-	-	-	-
fruit cocktail	1	can		113.7031	30.2379	1.4924	0.1777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.