RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.6571
Energy (kCal)	48.7627
Carbohydrates (g)	8.1557
Total fats (g)	0.6608
Fatty acids, total saturated 20:0 (g)	0.0010
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1459
Fatty acids, total polyunsaturated 17:1 (g)	0.0012
Fatty acids, total trans-monoenoic (g)	0.0004
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0004
Riboflavin (mg)	0.1225
Tocopherol, beta (mg)	0.0021
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0115
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.0946
Proline (g)	0.0812
Fatty acids, total polyunsaturated 18:1 t (g)	0.0004
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.1717
Adjusted Protein (g)	0.0000
Cystine (g)	0.0174
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.1506
Copper, Cu (mg)	0.0583
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4577
Total lipid (fat) (g)	0.6608
Vitamin K (phylloquinone) (g)	199.5836
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0067
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.4747
Folate, total (g)	131.9717
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	6040.6365
Energy (kcal)	48.7627
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0050
Fatty acids, total saturated 14:1 (g)	0.0021
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0259
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.8352
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0562
Vitamin C, total ascorbic acid (mg)	27.1204
Lutein + zeaxanthin (g)	2285.0252
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1005
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.6358
Fatty acids, total saturated 16:0 (g)	0.0697
Carbohydrate, by difference (g)	8.1557
Vitamin D (IU)	0.0000
Fructose (g)	1.3765
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.2675
Tyrosine (g)	0.0372
Potassium, K (mg)	507.7840
Fatty acids, total saturated 12:0 (g)	0.0010
Vitamin A, RAE (g)	302.5461
Serine (g)	0.0832
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0967
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0055
Histidine (g)	0.0314
Isoleucine (g)	0.0726
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.7578
Water (g)	256.6827
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	3589.2258
Sodium, Na (mg)	15.2383
Iron, Fe (mg)	3.0185
Energy (kJ)	204.2542
Ash (g)	1.2974
Caffeine (mg)	0.0000
Glycine (g)	0.0825
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1450
Fatty acids, total polyunsaturated (g)	0.2909
Vitamin E (alpha-tocopherol) (mg)	0.7168
Sucrose (g)	0.2192
Vitamin B-6 (mg)	0.1810
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1015
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3311
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0005
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1095
Folate, food (g)	131.9717
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	0.0471
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0055
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0025
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.1668
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1089
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	69.5801
Fatty acids, total saturated 10:0 (g)	0.0157
Galactose (g)	0.0011
Tocotrienol, gamma (mg)	0.0009
Alanine (g)	0.0979
Glutamic acid (g)	0.3621
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.4504
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1310
Folate, DFE (g)	131.9717
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.4955
Tryptophan (g)	0.0238
Threonine (g)	0.0744
Fatty acids, total polyunsaturated 18:1 c (g)	0.0116
Manganese, Mn (mg)	0.4944
Protein (g)	2.6571
Cryptoxanthin, beta (g)	65.6502
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0386
Betaine (mg)	0.2766
Phosphorus, P (mg)	68.8677
Tocopherol, gamma (mg)	0.4760

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Arrange Lettuce on a large platter or individual plates. | 2. Lay the sliced eggs and sliced musrooms decoratively on the lettuce. Sprinkle the parsley throughout the salad. | 3. In a blender or food processor mix all the ingredients for the dressing blend well. | 4. Put dressing in a cruet. | 5. Pour over salad just before serving or let everyone put their own dressing on the salad at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter lettuce	1	head		21.19	3.6349	2.2005	0.3586
hard egg	3		sliced boiled	-	-	-	-
mushroom	1/2		sliced	-	-	-	-
parsley	1/2		chopped	0.684	0.1203	0.0564	0.015
virgin olive oil	3/4	cup		-	-	-	-
wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mimosa Salad