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BBQ'd Cornmeal Crust Pizza with Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.5898
Energy (kCal)1507.6449
Carbohydrates (g)228.6768
Total fats (g)43.0251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the whole wheat, white flour and cornmeal, add baking soda and baking powder. | 2. Combine yogurt with the oil, pour over the flour mixture, stirring it with a fork- be gentle. | 3. On a well floured surface knead the mixture;ightly into a ball cover and let stand while you prepare the topping (cut tomatoes etc etc). | 4. Roll out the dough to 1/4" thickness. | 5. Transfer to a 12" greased pizza pan. | 6. Sprinkle 1 1/2 cups of the cheese right on the dough and right to the edge. | 7. Top with Tomatoes, artichokes and olives. | 8. Sprinkle remaining cheese on top. | 9. Have BBQ medium hot and place pan 5-6" above the heat, close cover. | 10. Rotate the pan every 3 minutes for 10-15 minutes or until the crust is crisp& golden and the cheese is melted Sprinkle with the fresh basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 3/4 cup 306.0 64.773 11.889000000000001 2.25
    white flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    basil 1/2 teaspoon 1.38 0.159 0.18899999999999997 0.0384
    plain yogurt 3/4 cup - - - -
    lite olive oil 2 tablespoons - - - -
    tomato 3 cored halved seeded cut 186.2069 41.2894 9.7151 1.6192
    artichoke heart 1 jar marinated quartered - - - -
    black olive 1/3 cup sliced - - - -
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    mozzarella cheese 1 cup grated - - - -
    provolone cheese 1 cup grated 463.32 2.8248 33.7656 35.1384
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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