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Spring Thyme Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.8486
Energy (kCal)807.311
Carbohydrates (g)10.2069
Total fats (g)42.4587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the orange juice, oil, thyme, mustard, garlic, salt and pepper in a small bowl. | 2. Place the salmon in a large resealable bag or glass dish. | 3. Add the marinade and turn to coat well. | 4. Refrigerate for 20 minutes, turning occasionally. | 5. Remove the salmon from the marinade. | 6. Discard any remaining marinade. | 7. Broil 10 minutes or until the fish flakes easily. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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