RecipeDB

Cooking in progress....

Broccoli with Almond Breadcrumb Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.7874
Energy (kCal)467.3844
Carbohydrates (g)41.3347
Protein (g)19.5747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 6 cups chopped 185.64 36.2544 15.3972 2.0202
    breadcrumb 1/3 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    almond 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition