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Healthy Eggs Benedict

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8518
Energy (kCal)411.2203
Carbohydrates (g)6.1469
Total fats (g)30.1922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Squeeze 1/2 tsp juice from lemon into a medium-size bowl. Whisk in sour cream, shallots, oil, water, tarragon, salt and paprika. Taste and add more lemon juice, if needed. If making ahead, cover and refrigerate up to 2 days. Bring to room temperature before using. | 2. Meanwhile, fill a wide saucepan with about 2 inches water. Add vinegar and bring to a boil over high heat. To cook bacon, lightly oil a large frying pan and set over medium-high heat. Add bacon. Cook until golden tinged, about 1-2 min per side. Remove pan from heat. | 3. Once water boils, reduce heat to low so water is barely simmering. Crack an egg into a small dish, then slip into water. Repeat with remaining eggs. Simmer, uncovered, until whites are set and yolks are done as you like. 2-4 minute To serve, place 1-2 pieces of bacon on an English muffin half. Using a slotted spoon, remove eggs one at a time and dab whites with paper towel to absorb as much water as possible. Place 1 egg on top of the bacon. Repeat with remaining eggs. Spoon about 1 1/2 tbsp sauce over each egg, sprinkle with chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    tarragon 1/4 teaspoon dried 0.4425 0.0753 0.0342 0.0109
    salt 1 pinch - - - -
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    peameal bacon 4 slices - - - -
    egg 4 286.0 1.44 25.12 19.02
    english muffin toasted - - - -
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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