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Cajun Blackened Redfish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.2485
Energy (kCal)669.758
Carbohydrates (g)50.4287
Protein (g)12.8243
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    lemon pepper 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1 teaspoon - - - -
    italian salad dressing 1 1/4 cups 306.0 29.97 1.17 20.04
    fillet red drum 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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