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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the waffle iron. | 2. Separate eggs into two different bowls (as listed above). | 3. Beat the whites until stiff peaks form; set aside. | 4. Beat yolks, sour cream and milk; set aside. | 5. Sift dry ingredients, whisk INTO the yolk mixture just until smooth. | 6. Then add the melted butter, gently stir. | 7. Fold the whites into the batter. | 8. Grease the waffle iron (I use canola oil); ladle batter into the preheated iron, put the top down, cook for 4-5 minutes (surface should be golden brown & crispy). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white	6			102.96	1.4454	21.581999999999997	0.3366
egg yolk	6			328.44	3.6618	16.1772	27.0708
cream	3	cups	sour	1366.2	31.947	16.836	133.515
milk	2 2/3	cups		396.9067	31.1019	20.496	21.2768
butter	1	cup	melted cooled	1368.0	62.856	42.744	115.2
flour	3	cups		1734.84	379.8162	28.203000000000003	6.7308
wheat flour	1	cup		408.0	86.36399999999999	15.852	3.0
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
baking soda	2	teaspoons		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.