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Fresh Green Pea Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6309
Energy (kCal)870.501
Carbohydrates (g)119.214
Total fats (g)21.9025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, melt butter over medium and lightly cook chopped green onion and garlic. | 2. Add potatoes and stock and bring to a boil, then reduce heat, partially cover and let simmer for 10 to 15 minutes until potatoes are tender. | 3. Add peas and let simmer an additional 5 minutes. | 4. Carefully puree soup in blender or with a hand blender until smooth. | 5. Stir in buttermilk. | 6. Reheat until steaming. | 7. Season with cayenne, salt and pepper. | 8. Serve and garnish with pancetta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 3 cups shelled 352.35 62.8575 23.576999999999998 1.74
    pancetta 1/4 cup chopped crisped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    yukon gold potato 1 cup peeled diced - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt coarse - - - -
    black pepper cracked - - - -
    buttermilk 1/2 cup - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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