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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight to cut down on cooking time. Drain and place in a 4 quart bean pot. | 2. Mix seasonings and Maple Syrup together and stir into beans. Add enough water to cover. | 3. Peel Onion and remove root and blossom ends. Push whole onion down into beans and place the salt pork next to it. | 4. Bake covered in a 250 degree oven for about 8 hours. | 5. Check on them every hour or so and see if you need to add water so they never dry out. When finished if you want the sauce to be thicker then you can always stir in some refried bean flakes and let sit to thicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white pea bean	1	lb		403.4676	0.0	89.7602	2.2667
onion	1			64.0	14.944	1.76	0.16
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
summer savory	1	teaspoon		403.4676	0.0	89.7602	2.2667
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
chili powder	4	teaspoons		30.456	5.3676	1.4537	1.5422
maple syrup	1 1/2	cups		1228.5	316.764	0.18899999999999997	0.2835
salt pork	1/4			53.0145	0.0	0.3579	5.7054
salt	1/2	teaspoon		53.0145	0.0	0.3579	5.7054

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.