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Skinny Broccoli With Mustard Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.8796
Energy (kCal)709.194
Carbohydrates (g)26.6464
Protein (g)6.6886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 - - - -
    carrot 1 scrapped 25.01 5.8438 0.5673 0.1464
    celery rib 1 washed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    margarine 3 teaspoons 101.37899999999999 0.1269 0.1269 11.3505
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    milk 1 cup skim 552.0 13.296 5.496 57.216
    dijon mustard 2 teaspoons - - - -
    lemon juice 3 drops 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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