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Skinny Broccoli With Mustard Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6886
Energy (kCal)709.194
Carbohydrates (g)26.6464
Total fats (g)68.8796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place broccoli, carrot, celery water and lemon juice in a baking dish. | 2. Cover with foil and bake in 350°F oven for approx 1 hour (less if you like your veggie crisp). | 3. Mustard sauce--------------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 - - - -
    carrot 1 scrapped 25.01 5.8438 0.5673 0.1464
    celery rib 1 washed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    margarine 3 teaspoons 101.37899999999999 0.1269 0.1269 11.3505
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    milk 1 cup skim 552.0 13.296 5.496 57.216
    dijon mustard 2 teaspoons - - - -
    lemon juice 3 drops 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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