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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place oil, green onion, parsley, and spinach in a large microproof casserole: Cover and microwave on High 100% power 4-6 minutes. | 2. Or until the veggies are softened stirring once during cooking time. | 3. Stir in the stock, rice, salt, pepper. | 4. Cover and microwave on high 100% power 20-25 minutes or until the rice is softened. | 5. Stir at least once during cooking time. | 6. Let stand, covered for 5 minutes to allow all the moisture to be absorbed. | 7. Garnish with red pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lite olive oil	4	tablespoons		-	-	-	-
green onion	2	cups	minced	38.34	8.1508	1.3774	0.6674
parsley	2	cups	minced	43.2	7.596	3.5639999999999996	0.948
spinach	3	cups	washed chopped	20.7	3.267	2.574	0.35100000000000003
chicken stock	8	cups		691.2	67.77600000000001	48.38399999999999	23.04
grain rice	4	cups		-	-	-	-
salt	3	teaspoons		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
red pepper			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.