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Mom's Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)248.5913
Energy (kCal)3011.9279
Carbohydrates (g)38.9013
Protein (g)158.0369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 sliced round 2801.6064 0.0 149.6003 244.8006
    onion 2 88.0 20.548000000000002 2.42 0.22
    apple 1 sliced 65.0 17.2625 0.325 0.2125
    garlic clove 2 crushed - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    beef broth 2 cups 33.6 0.192 5.472 1.056
    ketchup 1/4 cup - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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