RecipeDB

Cooking in progress....

Mom's Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.0369
Energy (kCal)3011.9279
Carbohydrates (g)38.9013
Total fats (g)248.5913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 350F degrees. | 2. Brown steak lightly in olive oil. | 3. Place in roast pan. | 4. Sauté garlic apple and onions. | 5. Add to meat. | 6. Place remaining ingredients in sauté pan; bring to a boil. | 7. Pour over meat. | 8. Seal tightly with foil. | 9. Bake 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 sliced round 2801.6064 0.0 149.6003 244.8006
    onion 2 88.0 20.548000000000002 2.42 0.22
    apple 1 sliced 65.0 17.2625 0.325 0.2125
    garlic clove 2 crushed - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    beef broth 2 cups 33.6 0.192 5.472 1.056
    ketchup 1/4 cup - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition