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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook spinach fettuccine according to instructions on package. | 2. Saute asparagus, onion and garlic in oil in a large non stick frypan until tender crisp, about 5 minutes. | 3. Stir in shrimp, oregano and red pepper flakes; saute until shrimp is pink, about 5 minutes, do not over cook. | 4. Stir in orange juice and lemon rind. | 5. Coarsly mash about 1/4 of the beans; stir beans into skillet and cook over medium heat until hot, 3 to 5 minutes, stirring frequently. | 6. Stir in salt. | 7. Serve over spinach fettuccine, with lemon wedges on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	3	cups	cut cut	80.4	15.5976	8.844	0.4824
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	2	cloves	smashed	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shrimp	12	ounces	raw medium-sized peeled deveined	241.4	3.094	46.273999999999994	3.4339999999999997
oregano leaf	1/2	teaspoon	rubbed dried	302.6	0.0	67.32	1.7
red pepper flake	1/8	teaspoon	dried	302.6	0.0	67.32	1.7
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
lemon zest	2 -3	teaspoons		302.6	0.0	67.32	1.7
navy bean	2	cans		208.9355	40.6957	19.1784	2.1829
salt	1/2	teaspoon		-	-	-	-
spinach fettuccine	12	ounces		302.6	0.0	67.32	1.7
lemon	1		cut finished	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.