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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Cook potatoes in boiling salted water until tender, about 20 minutes. | 3. Drain potatoes and mash as usual. | 4. Heat 1 tablespoons butter in saute pan; add onion, and saute for 5 minutes. | 5. Add ground beef, and cook until beef is lightly browned; drain off any excess fat. | 6. Add taco seasoning mix and cook as per package directions. | 7. Remove from heat. | 8. Place meat mixture into ovenproof casserole. | 9. Cover with corn. | 10. Cover with mashed potatoes. | 11. Sprinkle with grated cheese. | 12. Bake at 350 degrees for 30 minutes, or until potatoes are light golden. | 13. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1	cup	chopped	64.0	14.944	1.76	0.16
taco seasoning mix	1	envelope		-	-	-	-
corn	1 1/2	cups	frozen	187.05	40.6725	7.1122	2.9362
potato	3	cups	mashed	346.5	78.705	9.225	0.405
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.