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Taco Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.8431
Energy (kCal)1819.439
Carbohydrates (g)139.8295
Protein (g)123.3014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    taco seasoning mix 1 envelope - - - -
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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