RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	87.84
Energy (kCal)	1819.43
Carbohydrates (g)	139.82
Protein (g)	123.30
Fatty acids, total saturated (g)	38.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.45
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	24.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.82
Fiber, total dietary (g)	17.91
Thiamin (mg)	1.20
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.34
Aspartic acid (g)	4.05
Energy (kJ)	7608.07
Tyrosine (g)	1.49
Folic acid (g)	0.00
Protein (g)	123.30
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	32.23
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.23
Fatty acids, total saturated 12:0 (g)	0.38
Fatty acids, total saturated 18:2 undifferentiated (g)	6.58
Glucose (dextrose) (g)	12.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.32
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	998.18
Choline, total (mg)	430.35
Vitamin A, RAE (g)	153.67
Fatty acids, total saturated 6:0 (g)	0.24
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1664.28
Threonine (g)	1.25
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	34.80
Sodium, Na (mg)	1159.11
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.96
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	87.84
Vitamin A, IU (IU)	915.65
Energy (kcal)	1819.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.63
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.51
Retinol (g)	129.60
Leucine (g)	2.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	139.82
Betaine (mg)	37.34
Selenium, Se (g)	78.10
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.47
Phenylalanine (g)	1.60
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	331.85
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.90
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.38
Vitamin D (IU)	14.17
Fatty acids, total saturated 16:1 undifferentiated (g)	2.15
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.33
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.98
Lysine (g)	2.17
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	1.33
Fatty acids, total saturated 4:0 (g)	0.44
Vitamin B-12 (g)	9.75
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	250.12
Valine (g)	2.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.96
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.35
Potassium, K (mg)	4279.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.00
Iron, Fe (mg)	14.72
Folate, total (g)	255.46
Campesterol (mg)	0.00
Glycine (g)	1.02
Calcium, Ca (mg)	568.98
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.29
Folate, food (g)	255.46
Fatty acids, total saturated 18:1 undifferentiated (g)	27.88
Magnesium, Mg (mg)	316.08
Ash (g)	18.85
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.33
Vitamin B-6 (mg)	3.47
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	11.58
Arginine (g)	1.78
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	2.47
Lutein + zeaxanthin (g)	1447.60
Sucrose (g)	4.28
Alanine (g)	1.53
Tryptophan (g)	0.43
Dihydrophylloquinone (g)	0.00
Starch (g)	81.20
Fatty acids, total saturated 8:0 (g)	0.17
Fatty acids, total saturated 16:0 (g)	19.97
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.10
Fatty acids, total monounsaturated (g)	30.71
Glutamic acid (g)	7.46
Vitamin C, total ascorbic acid (mg)	115.28
Vitamin K (phylloquinone) (g)	16.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.83
Methionine (g)	0.77
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.60
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	158.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	25.75
Lactose (g)	0.00
Folate, DFE (g)	255.46

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.11	0.0	88.08	57.74
butter	1	tablespoon		85.5	3.92	2.67	7.2
onion	1	cup	chopped	64.0	14.94	1.76	0.16
taco seasoning mix	1	envelope		-	-	-	-
corn	1 1/2	cups	frozen	187.05	40.67	7.11	2.93
potato	3	cups	mashed	346.5	78.70	9.22	0.40
cheese	1/2	cup	grated	238.27	1.57	14.44	19.39

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Taco Shepherd's Pie

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients