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Best Carrot Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.1636
Energy (kCal)517.116
Carbohydrates (g)45.7476
Total fats (g)25.9957
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion and garlic in butter for 5 minutes. | 2. Add carrots and potatoes; stir to coat with butter. | 3. Add chicken broth, water, salt, tarragon and pepper. | 4. Cover and simmer over medium heat 15 minutes or until vegetables are well cooked. | 5. Purée soup in batches in blender or food processor until smooth. | 6. Pour back into saucepan. | 7. Stir in milk. | 8. Heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    potato 1 peeled diced - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    tarragon leaf 1/2 teaspoon dried - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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