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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and sort beans. Pour 6 cups of water over them in a large saucepan. Let stand overnight. | 2. Bring the beans to a boil and boil for two minutes. Drain and add 5 cups of water. Boil again and reduce heat. Cover and simmer for 1/2 hour. Drain and reserve 1/2 cup of water. | 3. Sauté the bacon until not quite crisp. Add the onion and garlic and cook until soft. | 4. Preheat oven to 250°F | 5. In a large casserole with a tight lid, place the onions, garlic, bacon, beans and the pan drippings. Add the reserved water and remaining ingredients. Mix well. | 6. Cover and bake, stirring occasionally, for 2 hours. Uncover and bake until tender and slightly thick, about another 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	1	lb	dried	1524.0722	282.3616	95.7535	5.3524
water	11	cups		0.0	0.0	0.0	0.0
bacon	1/2		chopped	58.38	0.1792	1.7668	5.5566
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ketchup	1	cup		-	-	-	-
maple syrup	2/3	cup		546.0	140.784	0.084	0.126
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
dijon mustard	1	tablespoon		-	-	-	-
chili flake	1/2	teaspoon		-	-	-	-
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
baking soda	1	pinch		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.