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Hearty Oat Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.626
Energy (kCal)2838.182
Carbohydrates (g)282.8376
Total fats (g)195.3529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oats and milk in large bowl and set aside for 5 minutes. | 2. Stir in eggs and oil and mix well. | 3. Combine flour, sugar, baking powder, salt and cinnamon and add to oat mixture, stirring until smooth. | 4. Spoon batter by 1/4 cupfuls onto preheated, lightly greased griddle or frying pan. | 5. Cook until bubbles start to break on surface and bottom of pancake is golden brown. | 6. Turn and cook other side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 1/2 1/2 346.86 93.3702 24.393 9.9123
    milk 2 cups low-fat 1104.0 26.592 10.992 114.432
    egg 3 214.5 1.08 18.84 14.265
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    flour 1 cup 578.28 126.6054 9.401 2.2436
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    salt 3/4 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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