Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions, garlic and beef til red is gone. | 2. Drain fat. | 3. Add rest of ingredients except for the breadcrumbs and vinegar. | 4. Bring to boil stirring often. | 5. Remove from heat. | 6. Add the breadcrumbs and vinegar. | 7. Cover and bake 325F for 1 hour (check after 1/2 hour and stir- I added up to 2 cups water personal preference for not wanting too thick of a sauce) As an option because sauce too spicy I added 1 tsp each ketchup and mustard or to taste. | 8. Can freeze leftovers. | 9. (May want to try grinding in blender for finer texture so not so much like a spaghetti sauce). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
spanish onion	2		ground	-	-	-	-
garlic	3	cloves	ground	13.41	2.9754	0.5724	0.045
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
hot water	2	cups		0.0	0.0	0.0	0.0
chili sauce	1 -3	teaspoon		0.0	0.0	0.0	0.0
chili powder	1 -3	teaspoon		0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
tabasco sauce				-	-	-	-
breadcrumb	1/4 - 1/2	cup	unseasoned	-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.