RecipeDB

Cooking in progress....

Split Pea Soup With Croutons

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.176
Energy (kCal)1142.45
Carbohydrates (g)68.1646
Total fats (g)93.5358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the soup: Rinse the peas and place them in a large saucepan. | 2. Pour in the water, cover and bring to a boil, skimming off the foam. | 3. Stir in the savory and bay leaf. | 4. Reduce the heat and simmer until the peas are tender, 55 minutes. | 5. Meanwhile, chop the celery, carrots, potato and onion into bite-size pieces. | 6. In a large skillet, heat the oil over medium-high heat; cook the celery, carrots, potato, onion and garlic for 5 to 7 minutes or until softened. | 7. Add to the saucepan; simmer, covered, for 20 to 30 minutes or until the vegetables are tender. | 8. Remove the bay leaf. | 9. Season with salt and pepper to taste. | 10. Ladle the soup into warmed bowls; sprinkle with croutons. | 11. To make the croutons: Trim the crusts off of the bread; cut into bite-size cubes. | 12. In a large skillet, melt the butter over medium-high heat until the foam subsides; add the bread, stirring to coat evenly. | 13. Cook, stirring often, until crisp and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 3 cups split - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    savory 1/2 teaspoon dried - - - -
    bay leaf 1 - - - -
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    carrot 2 104.96 24.5248 2.3808 0.6144
    potato 1 peeled - - - -
    onion 1 60.0 14.01 1.65 0.15
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    salt pepper - - - -
    homestyle white bread 4 slices - - - -
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition