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Mustard Herb Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.7583
Energy (kCal)1109.7008
Carbohydrates (g)7.7143
Total fats (g)50.3249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mustards, olive oil, lemon juice, shallots, garlic, rosemary, oregano and sage in a bowl. | 2. Coat flank steak with mustard mixture and refrigerated, covered, for a couple of hours or overnight if you have the time. | 3. Remove steak for fridge 1 hour prior to grilling. | 4. Cook flank steak on preheated grill, 5 min per side or until preferred doneness. | 5. Cover loosely with folil and let stand for 5 min before slicing thinly across the grain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 1/4 cup - - - -
    mustard 1/4 cup 3.78 0.6538 0.4004 0.0588
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rosemary 1/2 tablespoon 1.1135 0.17600000000000002 0.0281 0.0498
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    sage 1/2 tablespoon - - - -
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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