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Mustard Herb Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.3249
Energy (kCal)1109.7008
Carbohydrates (g)7.7143
Protein (g)148.7583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon mustard 1/4 cup - - - -
    mustard 1/4 cup 3.78 0.6538 0.4004 0.0588
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rosemary 1/2 tablespoon 1.1135 0.17600000000000002 0.0281 0.0498
    oregano 1/2 tablespoon 3.975 1.0338 0.135 0.0642
    sage 1/2 tablespoon - - - -
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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