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Chicken Scampi from the Farmer's Henhouse

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2753
Energy (kCal)2012.135
Carbohydrates (g)23.4809
Total fats (g)216.5182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450; grease a 13x9 pan. | 2. In the pan, combine everything except the pasta and cheese. | 3. Bake for 12-14 minutes (chicken should be white inside). | 4. Serve over pasta, sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 8 -12 - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    salt 1 teaspoon - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    white wine 1/2 cup - - - -
    chili sauce 1/4 cup 62.79 13.5067 1.7062 0.2047
    chicken breast 4 boneless skinless boneless - - - -
    angel hair pasta cooked - - - -
    romano cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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