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Hammered Pork With Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4553
Energy (kCal)1171.9486
Carbohydrates (g)64.7209
Protein (g)190.6704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder steak 2 806.9352 0.0 179.5204 4.5333
    egg 1 71.5 0.36 6.28 4.755
    water 1 tablespoon 0.0 0.0 0.0 0.0
    pepper sauce 1/2 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    spice 1 tablespoon ground cinnamon mixed 0.6246 0.1713 0.0145 0.0206
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    celery salt 1/8 teaspoon 806.9352 0.0 179.5204 4.5333
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    vegetable oil cooking 806.9352 0.0 179.5204 4.5333
    broccoli stem 8 -10 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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