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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove bones and any visible fat from steaks, pat dry. | 2. Combine egg, water and pepper sauce in a small bowl, mix well and set aside. | 3. Combine next 8 ingredients on a plate, mix well. | 4. Soak steaks in egg mixture, reserve remaining egg mixture, then dredge in flour mixture. | 5. Place dredged steaks on a sheet of plastic wrap, sprinkle with any remaining flour mixture on both sides, cover steaks with a second sheet of plastic wrap. | 6. Pound steaks to about 1/4 inch thickness. | 7. Soak dredged/pounded steaks with remaining egg mixture. | 8. Spray non stick frypan with veggie spray and heat pan to medium hot, the steaks should sizzle when placed in pan. | 9. Reduce heat to medium, brown thoroughly on one side, 5 to 7 minutes. | 10. Meanwhile, wash and cut broccoli into spears. | 11. Turn steaks to brown other side and add broccoli spears to pan, leaving a small amount of the water on the broccoli. | 12. Cover and cook until the broccoli is tender crisp, about 5 minutes. | 13. Remove lid and cook another 2 minutes. | 14. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork shoulder steak	2			806.9352	0.0	179.5204	4.5333
egg	1			71.5	0.36	6.28	4.755
water	1	tablespoon		0.0	0.0	0.0	0.0
pepper sauce	1/2	teaspoon		-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
spice	1	tablespoon	ground cinnamon mixed	0.6246	0.1713	0.0145	0.0206
allspice	1/8	teaspoon	ground	0.6246	0.1713	0.0145	0.0206
onion powder	1/8	teaspoon		1.023	0.2374	0.0312	0.0031
celery salt	1/8	teaspoon		806.9352	0.0	179.5204	4.5333
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	cracked	1.4432	0.3677	0.0597	0.0187
vegetable oil cooking				806.9352	0.0	179.5204	4.5333
broccoli stem	8 -10			806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.