RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.0341
Energy (kCal)	590.392
Carbohydrates (g)	106.9517
Total fats (g)	15.826
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0296
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3950
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.2349
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.8969
Proline (g)	0.6273
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.3940
Adjusted Protein (g)	0.0000
Cystine (g)	0.2425
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	22.0503
Copper, Cu (mg)	1.7202
Maltose (g)	0.1281
Zinc, Zn (mg)	3.6374
Total lipid (fat) (g)	15.8260
Vitamin K (phylloquinone) (g)	2.1400
Cholesterol (mg)	196.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	42.7500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	323.0700
Energy (kcal)	590.3920
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1005
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2806
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	45.1838
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0666
Vitamin C, total ascorbic acid (mg)	1.8300
Lutein + zeaxanthin (g)	300.7800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9497
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	227.0680
Fatty acids, total saturated 16:0 (g)	2.7154
Carbohydrate, by difference (g)	106.9517
Vitamin D (IU)	41.0000
Fructose (g)	10.7604
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.5555
Tyrosine (g)	0.5710
Potassium, K (mg)	872.1720
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	81.8300
Serine (g)	0.8621
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7538
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	2.8896
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0251
Histidine (g)	0.3058
Isoleucine (g)	0.6733
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.1665
Water (g)	385.6666
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	884.5100
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	23.7900
Sodium, Na (mg)	1340.2860
Iron, Fe (mg)	10.1518
Energy (kJ)	2471.1600
Ash (g)	8.4593
Caffeine (mg)	98.9000
Glycine (g)	0.6050
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9890
Fatty acids, total polyunsaturated (g)	1.1706
Vitamin E (alpha-tocopherol) (mg)	0.8608
Sucrose (g)	2.0679
Vitamin B-6 (mg)	0.1873
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.8970
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9536
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1020
Folate, food (g)	42.7500
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	3.7986
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	156.0860
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	6.0495
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	171.8840
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.7672
Glutamic acid (g)	2.1352
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	1.0726
Folate, DFE (g)	42.7500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	34.0430
Tryptophan (g)	0.2132
Threonine (g)	0.6227
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	1.7290
Protein (g)	25.0341
Cryptoxanthin, beta (g)	20.9700
Fatty acids, total saturated 18:1 undifferentiated (g)	3.6750
Betaine (mg)	0.8820
Phosphorus, P (mg)	424.2740
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Spray an 8 inch square baking dish with nonstick cooking spray. | 3. Dust with cocoa, shaking out excess. | 4. In a small saucepan, melt margarine on low heat. | 5. Remove from heat and stir in cocoa, sugar, egg, applesauce and vanilla, beating until smooth. | 6. Gently stir in flour, baking soda and salt until well combined. | 7. Pour into prepared pan and bake 25 to 30 minutes or until set. | 8. Cool completely and cut in 16 squares with hot wet knife. | 9. Store in the refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
becel margarine	2	tablespoons		-	-	-	-
cocoa powder	1/2	cup		98.04	24.897	8.427999999999999	5.891
sugar	1	cup	granulated	319.8	60.008	10.01	4.992
egg	1			71.5	0.36	6.28	4.755
applesauce	3/4	cup	unsweetened	76.86	20.6241	0.3111	0.183
vanilla	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
purpose flour	1/2	cup		-	-	-	-
baking soda	1/4	teaspoon		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fudgy Low-Fat Brownies