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Weight Watchers Slow-Cooker Pumpkin Oatmeal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0518
Energy (kCal)17.7375
Carbohydrates (g)3.5183
Total fats (g)0.269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything in a 3- to 6-quart slow cooker. Stir well. | 2. Cover and cook on low for 8 hours. Stir well before serving. | 3. if you're on weight watchers this is 3 points per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 cups 0.0 0.0 0.0 0.0
    pumpkin 3 cups diced 14.85 3.2472 1.0197 0.0693
    steel oat 1 1/2 1/2 cut - - - -
    honey 1/2 cup - - - -
    cinnamon 1 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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