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Best 5 Minutes Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2167
Energy (kCal)49.08
Carbohydrates (g)6.8002
Total fats (g)2.2246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you have a panini-press, use it and if you don't, either use a pan or you can it eat cold, but it isn't as good. | 2. "Light" the panini-press. | 3. Cut the vegetables and herbs while waiting to heat. Spread the mayo. | 4. Put everything in the panini bread except the salad and then put in panini-press. | 5. Press until desired. Add the salad. | 6. Eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panini bread 1 0.89 0.0 0.198 0.005
    meat - - - -
    carrot 1/2 chopped 26.24 6.1312 0.5952 0.1536
    mushroom 1 - - - -
    cauliflower chopped cooked - - - -
    herb 1 teaspoon dried - - - -
    mayonnaise 1 teaspoon 18.05 0.0 0.0185 2.0
    lettuce 2 leaves 3.9 0.669 0.405 0.066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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